Moving On! is designed to help student-athletes make healthy transitions to life after college sports. Even as student-athletes "move on" from their college career, it's important to keep moving by staying physically active and eating healthfully.
Goals and Action Plans
Specific strategies to plan for maintaining a healthy lifestyle by learning how to set effective goals, prepare for unexpected challenges, and discover practical solutions.
Healthy Eating and Physical Activity
Short physical activity and healthy eating activities that are transferable to life after college and require minimal equipment or resources. These activities are designed to be fun and help student-athletes develop new skills.
Explore how no longer being a college athlete affects the way student-athletes see themselves and reflect on how physical activity and healthy eating fit within their views of themselves for the future.